5 Causes of Sleeping Issues during Pregnancy

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Here are 5 causes of sleeping issues during pregnancy and how to cope with it:

1.  Your Digestion System

Pregnancy will hamper your digestion system so that the body ability to absorb nutrition will also decrease. In some cases pregnant women who are not able to fulfill fiber and liquid needed in her body may be susceptible to constipation. Especially when entering the last trimester where the fetus grows even more which causes pressure to a pregnant woman’s intestines. Besides pregnant women often experience a burning feeling on digestion or heartburn that often happens at night which might bother your sleeping pattern. To cope with this problem it is better to sleep upright on a chair when taking a nap or if it is not possible the best solution is to consult to a doctor.

2.   Sleeping Position

The next cause of your sleeping issues is your sleeping position, when pregnancy grows bigger you will find it difficult to sleep comfortably. So for you who are entering the third trimester of pregnancy it is very recommended to sleep tilted to the left because it will make your blood flows easier to the placenta. Even so it doesn’t mean you have to avoid sleeping tilted to the right, in general you can get a comfortable sleeping position by adapting to your growing belly.

3.   Nightmare Issue during Pregnancy

Sleeping issue that might happen to you is nightmare during pregnancy which keeps you up at night. If you are lacking of stress management it causes you to up until morning or you may find it difficult to have a good quality of sleep. A few things that worry you about pregnancy are the cause of your nightmare. Therefore for you who are entering the latest period of pregnancy it is best for you to relax and get enough rest in the afternoon.

4.   Leg Cramps

Leg cramps happen anytime and also possible for it to happen at night which bothers your sleep. Leg cramps happen because the muscles in your legs are exhausted which is caused by weight gain during pregnancy and also because of the blood flow from your legs. If you experience leg cramps when sleeping you can try to massage your feet or soak them in warm water. Some also recommends getting up first and walking for a few minutes to keep the cramps away.

5.   Get Up Because of Urinating Needs

Getting up in the middle of the night to urinate is also one of your habits during pregnancy. With the baby growing bigger your bladder is also getting some pressure which causes frequent urination during pregnancy. Make sure to urinate before you go to sleep. It is better if you use night lamp so it will also minimize tripping or falling possibilities. Try to not get up immediately but give it a little break before you get off the bed.

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Ways to Overcome Nausea and Morning Sickness during Pregnancy

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Is morning sickness dangerous?

Morning sickness happens because of hormonal change that can happen anytime, anywhere and in any conditions so that you might feel your daily activities are bothered during the first trimester of pregnancy. Even so for you who experience morning sickness in normal condition and are able to cope with it, it will not be dangerous, but if you experience severe morning sickness with heavy symptoms it might not be caused by pregnancy hormones but by the hyperemesis gravidarium syndrome. The abnormal symptoms of morning sickness usually are unable to take any foods and feeling nauseous when you consume water which evokes dehydration plus negative thoughts about foods and loss of appetite for certain foods (cravings). Consult to the doctor about this.

How to Overcome Morning Sickness

Morning sickness is a common symptom but even so it doesn’t mean that you could leave it alone. Nausea and sickness that you experience will affect the fetal development so you need to have your ways to cope with the morning sickness, here’s how:

1.  Eat in small portions.

When you’re at the first trimester morning sickness will affect your nutrition intake so that if you just leave it, it will hamper the fetal development, what you need to do is make an eating schedule. During pregnancy try to eat in small portions but scheduled so that your digestion can take it. Choose foods with needed nutrition to give more benefits during pregnancy especially during the first trimester to strengthen your baby.

2.  Wake up with a break first.

When you wake up in the morning do not get off the bed immediately, it is better if you sit down for a few minutes and get up slowly. Some pregnant ladies overcome the morning sickness by preparing a few cookies before getting off the bed to reduce excessive sickness in the morning. So that the best thing to do for you who are not used to eat immediately after waking up is a little break first.

3.  Avoid spicy and fatty foods.

Even though you feel better in the afternoon it doesn’t mean you can intake nutrition without any control, remembering that during pregnancy foods choosing is much needed, ones that will not cause health issues. Spicy and fatty foods, besides will interfere your digestion, they will also trigger morning sickness. Consume a lot of water to avoid dehydration during pregnancy.

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Tips to Keep Anemia Away for Pregnant Women

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In general anemia will be considered normal if you only experience the light symptoms. Some women worry they might experience severe anemia caused by lack of iron or certain types of vitamins. The symptoms of anemia that might be experienced by pregnant women are loss of appetite which affects loss of stamina, you would be more susceptible to infection, feeling dizzy in a sudden and some body parts like nails, face, eyelids and lips look pale. A severe condition of anemia might cause shortness of breath and weak heart. Anemia causes decrease of body endurance which is caused by the iron that keeps on decreasing takes effect on white blood cells so that the power to fight microorganisms diminishes. For you who work at the office the symptoms experienced is the lack of focus. Anemia is really dangerous if left in pregnant women. The risk of premature babies, miscarriages, birth defects and so on. So that not only the health of the baby is threatened but your health is also. For you who actively works everyday it is recommended to watch out your nutrition intake during pregnancy.

Here are some ways you can take during pregnancy to keep away from anemia :

1. Increase food consumption that helps you to overcome anemia, which contains iron such as red meat, poultry and fish. Vegetables with dark green leaves, nuts and eggs.


2. Vitamin c consumption helps the absorption of iron such as fruits, oranges, strawberries, kiwis, and tomatoes.


3. Choose foods that contain high folic acid such as green vegetables, breads, cereals, dry nuts, and salmon.


4. Milk will help ease the anemia symptoms. Drink milk regularly on days and nights.


5. Consult to your doctor if you experience severe anemia so that you will be recommended to consume iron/ folic supplements or vitamins.


6. Blood test is one of the ways to know how far your hemoglobin contents decreases in your body, there is also hematocrit examination to know the percentage of red blood cells to the taken sample. So that your doctor will know the causes of your anemia.

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Causes of Back Pain during Pregnancy

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Besides, pregnancy hormonal change loosens up joints and ligaments on your pelvis to your backbone. This might make you feel unstable and cause pain when walking, standing up, sitting for a long time, rolling on bed, and standing up when we sit on chairs or when you clean up the bathtub, driving, or lifting a heavy load.

You are not alone. About three quarters pregnant ladies feel back pain in a few spots. It is often the pain appears on the next month or hurts more as the pregnancy grows. The back pain may still be there after giving birth, but post labor back pain usually heals in a few months.

The good news is that there is no relation between back pain and the pregnancy result.

What is the most common lower back pain that happen during pregnancy?

The experts state that two general patterns of lower back pain that happen during pregnancy, Lumbar (backbone pain), happens on the backbone area on lower back, and pelvis posterior (pelvis area) that is felt on the back of the pelvis. Some women get symptoms of both types of back pain.

Lower back pain is also the same thing as the one you might feel before your pregnancy. You might also experience pain spreading to your feet. Sitting or standing up in a long period and lifting usually makes it hurt even more, and it tends to be more intense in a few days.

When a pregnant woman feels pelvis posterior pain, which is felt on the lower area of your body, you may feel pain in your butt, on one or two sides or the back of your thighs. This might be triggered by activities such as, walking, going up the stairs, coming in and out when cleaning the bathtub or sitting on a chair, rolling on the bed, or turning around and lifting.

The position where you bend down, your waist will start to feel like sitting on a chair and leaning forward when working on the table and will make the pelvis posterior hurt even more. Women with pelvis posterior also tend to experience pain on their pubic bones.

Is It Possible For the Pelvis to Experience Rheumatic?

When lower back pain spread to your buttocks and thighs area, you might feel confused with pain on pelvis which is a relatively uncommon condition. It is true that pelvis with rheumatic, which is caused by the bulging of the lower back area, is experienced by only 1 percent of pregnant women.

If you experience pelvis pain, your feet usually will hurt more than your back pain. You might feel pain below the knees, or might even spread to your feet and toes. And you might feel it “going to sleep”, or some even feels numb. With a severe case of rheumatic pelvis, you might even feel numb on your hips or genital area. You might even experience difficulties on urinating or defecating.

If you experience pain on your pelvis, make sure to check it up to the doctor. Check it up immediately if you feel loss of pain or weakened foot or feet or loss of pain on hips, bladder, or genitalia (which makes it difficult to urinate or defecate).

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Cramps during Pregnancy

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Normal cramps

Pregnancy has tight relationship with cramps in your lower abdomen. The cramps could happen anytime starting from you not getting period in the beginning of the pregnancy, until the time of labor. Cramps when you do not get any period again during pregnancy indicate some embryo growth in your uterus. This is a good sign that the embryo is developing perfectly. The rest of the follicles that released the egg, or usually called corpus luteum, develop and grow bigger. This corpus luteum will later produce progesterone hormone that will help during pregnancy. Progesterone hormone production by corpus luteum will stop when the placenta starts producing its own progesterone hormone. This will cause cramps in one side of your stomach. Muscles that support the uterus will stretch and widen during pregnancy. This could also be one of the causes of cramps during pregnancy. Cramps at the ending of pregnancy or before labor could be the sign that the mother is ready to give birth. This one particular cramp is not a scary thing, but it is the one thing that a mom to be is waiting for. Light cramps indicate there are some irregular light contractions happening. Light contractions are some process where the uterus is warming up for a labor.

Note cramps that happen at the beginning of pregnancy!

A few examples above are some harmless cramps. But actually cramps could be a sign that the pregnancy is troubled. Cramps that happen during the beginning of pregnancy a moment after you miss your period could be a sign that there are some mistakes in embryo development. If you are experiencing this, contact your doctor immediately. This needs some treatment and handling as fast as possible. To make sure if your embryo is fine and developing like it needs to be, you need to do some check-up with the ultrasonic waves. Cramps that get worse during the beginning of pregnancy until the mid of pregnancy could also be a sign of miscarriage. Especially if the cramps are also accompanied with bleeding, quoted from the American Pregnancy Association.

Cramps during pregnancy could also indicate an ectopic pregnancy. Ectopic pregnancy is where the embryo doesn’t develop inside the uterus. In ectopic pregnancy, the embryo usually places itself and grows in the tuba fallopi part. Tuba fallopi doesn’t have enough space for the embryo to develop. As the result, the mom to be will feel some great pain from the widening and stretched tuba fallopi. This could endanger the mother if it’s not detected and handled soon. The mom to be could die from the stretching of tuba fallopi. (Read: Ectopic Pregnancy and What Causes It)

Cramps that happen after the 20th week is apparently dangerous

Severe cramps that happen in a short period and happen between 20th until 37th week could indicate a premature labor happening. Some medicines are known for stopping the breakage of amniotic fluids and helping the lungs of the baby to get ready even more, if the premature labor has to happen. Cramps that happen at the ending of pregnancy, besides telling you that the labor is close, could also indicate the baby is tangled in placenta. A baby tangled in placenta can endanger both the mother and also the baby. If it happens, a labor needs to be done immediately.

Treatment for normal cramps

If you get cramps during pregnancy, it is suggested to sit down with both knees on a line in front of you. Other than that, drink as much as possible and take a warm bath or shower.

Caution

Never underestimate cramps, even though you are sure of what caused it. Some dangerous and harmful things like ectopic pregnancy were not indicated by the emergence of pain. So when you start getting cramps, contact your doctor immediately. Prompt handling can save the baby and also your tuba fallopi. Cramps that happen more than 8 times in an hour or 4 times in 20 minutes period at 20th week of pregnancy indicate that you might go into labor prematurely.

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7 Ways to Cope With Back Pain during Pregnancy

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1. Practice good postures

Because the baby that you’re carrying is growing bigger each day, your body gravity will move forward. To avoid falling because of the weight, you can look for a support for your back. Here are some principles for good postures:

• Stand up straight.


• Pull up your chin.


• Make sure your shoulders are leaning back and relaxed.


• Do not close your knees.

When you stand up, decide which position is the most comfortable for you. When you have to stand up for quite a while, rest one of your feet on a low small stool – and rest for a little bit.
Good posture also means sitting down carefully. Choose a chair that supports your back, or place a little pillow behind your lower back. Keep your upper back and your neck in a straight comfortable position. You can also consider resting your feet on a low stool.

2. Wear the right clothes

Wear low heeled shoes that are supported with good curves. Wear special trousers or pants and also maternal clothes with low and supportive belt. You can also wear special belts for pregnant ladies. Even though the research about the belt’s affectivity is very limited, some pregnant ladies stated that the additional support was really helpful.

3. Lift things with the right position

When you are about to lift small things, squat and then lift using your feet. Don’t bend your waist or lift using your back. It is important for you to know your limit. If you don’t think you can do it, you can find a help.

4. Sleep sideways

It’s better if you sleep sideways, don’t sleep on your back. Make sure one or both knees are flexed. Place a pillow between your knees or other body parts below the stomach to help your sleeping position, or use a body-sized pillow.

5. Try something hot, cold, or a massage

Use hot pads to warm up your back, or fill your ice box with something hot. Rubbing your back also helps. But it is better if you ask someone else to rub your back or you can also schedule a massage before labor.

6. Include physical activities in your daily routine

Regular physical activities can keep your back strong and are also able to get rid of back pain during pregnancy. With doctor’s approval, try to do light activities or some pregnancy exercises – such as walking or swimming.
You can also stretch your lower back. Rest your hands and knees with your head on a line with your back. Pull in your stomach, twist your back slowly. Hold for a few seconds, then relax your stomach and back – make sure your back is as flat as possible. Repeat for 10 times. Ask your doctor about the stretching exercise.

7. Consider some additional therapies

The results of a few researches suggested that acupuncture would help getting rid of back pain during pregnancy. Chiropractic treatment offers comforts for a few women. If you are considering some additional therapies, discuss the available choices with your doctor first because the back pain you are having might be caused by other factors.

Know when to go to the doctor

Even though it’s a common thing, back pain during pregnancy is not something you should ignore. Talk to your doctor if your back pain still continues after trying the methods above. Taking medicines like acetaminophen (Tylenol, etc.) may be unnecessary, but the most important thing is you should go to do some check-ups. Besides, you need to know that back pain is also a symptom before labor – and severe back pain or back pain with bleeding indicates some problems that prompt attentions. If you are concerned about back pain during pregnancy, let your doctor know immediately.

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The Causes of Pain in Uterus during Pregnancy

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Pelvic muscle pain

Pain in pelvic muscle is a normal thing at the first trimester of pregnancy. This pain might change time to time and in varied intensities, from light pain such as cramps, like what William Sears said on his book “the Pregnancy Book”. Ligament muscles that support the uterus will stretch a little bit by the uterine growth, and the stretch that you can feel the most is at the starting trimesters. The pain may spread to the uterus or even spreads further to the stomach area, pelvis, and lower back.

Fetal position change

Fetal movement is very fast because it usually happens on the 16th and 25th weeks on pregnancy. This movement is usually very slow and will felt like the fetus slides inside your uterus. By the growth of fetus, you will feel more of the fetal movement and in some cases; you will feel the fetus kicking. If the movement stops in a sudden or drastically slowing down, contact your obstetrician immediately. Even though the fetal position movement doesn’t connect directly to the fetal health, but if there are only a few movements, you need to beware of this. According to Sears, this might the sign that your pregnancy is troubled.

Irregular light contractions

According to the book “Biology: Life on Earth with Physiology,” irregular light contractions happen at the starting of pregnancy or usually on the sixth week, but some of the expecting women don’t experience this thing. These contractions happen because of the contraction in the uterine muscles. Some doctors say that this contraction happens when a female body is preparing for a labor. The contractions cause ticklish feeling, cramps, or even pain when the uterus contracts and stretches. Some women state that they feel pain when the irregular light contractions happen. If they happen four times or more during one hour period, and your pregnancy is less than 37 weeks old, contact your doctor immediately.

Other causes

Pregnancy causes a woman becomes more sensitive about the condition of her uterus. The air in stomach can cause light pain that might felt like the fetus is sliding inside her uterus. Some women feel her uterus throbbing when she gets the pain. According to Sears, this condition happens because of the increase of blood flow. There are a few things that could cause uterine muscles getting weak such as heavy work outs, hunger, and also stress. When the uterine muscles get weak, that’s when the pain appears.

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Itchy Skin during Pregnancy – Here Are How to Overcome It

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Itchy skin during pregnancy

There are three causes of itch during pregnancy, dry skin, stretch marks on stomach skin, and PUPP symptom. PUPP stands for Pruritic Urticarial Papules and Plaques of Pregnancy that usually happens because of the increase of gonadotropin and estrogen hormone activities. Level of itch also varies. Starting from the lightest up to the one that causes rashes on skin. Even in some cases, there are also swell and red spots. This case usually happens on women who are expecting twins or first child. The itch will appear in the stomach area or stretch marks that spreads to the arms and thighs. This event could be very dangerous for both the mother and the baby. The effect is also very uncomfortable. In usual case, the doctor will usually give you tropic ointment or recommend antihistamin.

Actually most of the itch cases that happen during pregnancy are not dangerous because this is a normal case. But if you feel really uncomfortable, contact the doctor immediately. The itch is usually gone a moment after giving birth. Usually the itch will appear again if the mother is in a place with a hot weather. Wear loose-fitting clothes and also made of cotton so the air circulation will still keep on going. It’s better to stay at home when it’s hot outside. But if you really have to, prepare some wet wipes or a mini fan to keep the skin from drying.

Tips to reduce itch

Usually when someone feels itch on his body, he will scratch it and this causes skin irritation or secondary infection. That’s why, be careful when scratching or it’s better if you just hold it in. It’s normal to feel uncomfortable. Here are some tips to reduce the itch.

1.    Use some moisturizer lotion. Keep your skin moisturized during pregnancy because the risk of getting itches will be very high. Using moisturizer lotion will help reduce the scratching marks. Just apply the lotion on the areas that itch, like stomach or chest area.

2.    Consume more vegetables, fruits, and water. The ingredients in them are very good for keeping your body moisturized naturally. The benefit is not only for the mother, but also for the baby.

3.    Wear sweat-absorbed clothes. Pregnant women usually produce more sweats than not pregnant women. Frequent sweating and hot weather will cause itch. The solution is by wearing maternal clothes that are made of cotton. Besides reducing itch, this material is also comfortable to wear.

4.    Shower with cold water. It’s better to not take a warm or hot shower because it will increase the risk of getting itch. Don’t forget to use soaps that have low pH level, such as baby soap.

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How to Overcome Problems during Pregnancy

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To overcome problems that happen during pregnancy is something that pregnant women need to know. Thus a pregnancy would not be something that tortures pregnant women, but instead would be something fun. Here are some problems that happen during pregnancy and the tips to overcome them.

Nausea and Morning Sickness

Nausea and morning sickness are the most common things for pregnant women, especially during the beginning of pregnancy or at the first trimester. Nausea and morning sickness are caused by hormonal change that happen to pregnant women. Besides nausea and morning sickness could also happen if a pregnant woman smells certain scents.

Even though nausea and sickness will be gone by themselves when the second trimester approaches, but you should beware of them. Nausea and sickness would cause lacking of good nutrition for both the mother and the baby she carries. The first trimester is a critical period where the fetus starts developing organs. If a fetus lacks certain nutrition, the development for perfect organs could fail. Besides, the fetus could also being born with weight under average. 

Tips :

• Eat in small portions but often, do not eat in big portions because it will cause nausea. Try to keep eating when your stomach feels good, try to eat 5-6 times a day in smaller portions and to avoid empty stomach.


• Avoid foods that contain a lot of fat, spices, too sour or spicy.


• Eat foods that contain a lot of carbohydrate and protein. Also consume a lot of fruits and vegetables.


• Avoid foods that smell because it might make you nauseous and sick.


• Drink a cup of warm tea to overcome nausea and sickness.


• Take more fluids with drinking water, low fat milk, or fruit juices to replace the fluid that come out during sickness and also to avoid dehydration.


• Eat more foods that contain vitamin B6 such as bananas, avocado, rice, or cereals.

If nausea and sickness continue until the second trimester, consult about this to your doctor.

WHITISH DISCHARGE

Increased hormone during pregnancy could cause the production of vagina fluid, called lokore. This fluid is white, watery and doesn’t smell. This discharge is normal as long as it’s not much, changing color, smells, and itches or with any irritation. If so, then consult to the doctor.

Tips:

 

• Keep your vagina and vagina area clean.


• Don’t put on underwear that is too tight.


• Change your underwear as often as possible, especially if it feels damp/wet.


• Always wear dry and clean underwear.


• Wear underwear that is made of cotton or other materials that absorb sweat.

CONSTIPATION

Constipation happens because of the progesterone hormone increase. This hormone, besides loosens up the uterine muscles, also loosens up the muscles of the intestinal walls that causes constipation. But the advantage of this is better nutrition absorption during pregnancy.

Continuous constipation could cause hemorrhoids.

Tips:

• Drink a lot of water.


• Consume more foods that contain fibers such as vegetables and fruits.


• Work out often like walking or jogging

FREQUENT URINATION

Frequent urination during the start of pregnancy is caused by enlarged uterus that pushes the bladder and hormonal change that also causes increase in blood volume that makes the kidneys produce more fluids.

This situation will decrease in the second trimester because of the uterine growth to the stomach and starts again in the third trimester because of the fetus growth that pushes the bladder again.

Tips:

• Don’t ever hold your bladder, this could cause bladder infection.


• Don’t reduce your drinking portion, even though it makes you urinate a lot.


• Frequent urination could damp up your vagina area, keep it clean.

HEADACHES

Headaches happen to a lot of pregnant women are caused by physical factors; exhaustion, nausea, hunger and low blood pressure. And also emotional causes like tense and depression. Besides, increase of blood supply to the whole body could cause headaches when a pregnant woman changes position.

Tips:

• Take a rest if you have a headache.


• Avoid oppression or other problems that could lead into depression.


• Do not make sudden moves.


• Try to keep calm and relax.

If your headache gets worse and continues, go to the doctor as soon as possible. Bad headache during pregnancy is a pregnancy alarm.

SKIN CHANGE

Skin change is caused by melanocyte that causes darken skin. Then brownish lines will appear from the navel to lower area that is called linea nigra. Besides there is often some brownish on the face that is called chloasma or pregnancy mask.

Stretch marks happen because of excessive stretching, usually happens in abdomen are, upper thighs and breasts. These stretch marks could cause itchiness and cannot be avoided.

Besides, skin change also happens on the face, it gets oilier and could cause acnes.

Tips:

• Avoid scratching itchiness caused by stretch marks


• Keep your skin clean


• Eat more foods that contain protein and vitamin C

EXHAUSTION AND SLEEPINESS

Exhaustion and sleepiness on pregnant women are caused by hormonal change, also because some vital organs like kidneys, heart, and lungs, work more than before. These vital organs work not only for the mother’s needs, but also for the fetal development. The mother’s enlarged belly could also be a discomfort for the mother.

Tips:

• To reduce exhaustion, complete carbohydrate needs as the main source of energy.


• Eat foods that contain complex carbohydrate that are easily digested.


• If you feel exhausted, and if you are able to, take a rest.


• Don’t push yourself to keep doing activities, if you feel exhausted take a rest immediately.

 

 

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